Meniu pentru 29-11-2009, Mimiz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Carne de porc semi-grasa | 100g | 29.3 | 9.7 | 86 | 0 | 0 | 0 | 0 | 212 |
Fructoza | 30g | 0 | 0 | 0 | 29.7 | 0 | 0 | 0 | 120 |
29.3 | 9.7 | 86 | 29.7 | 0 | 0 | 0 | 332 | ||
Prânz, ora 14:20 | |||||||||
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
30 | 31.4 | 126 | 33.8 | 3 | 114 | 0 | 543 | ||
Cina, ora 10:21 | |||||||||
Vin alb sec | 400ml | 0 | 0 | 0 | 9.6 | 0 | 0 | 0 | 292 |
0 | 0 | 0 | 9.6 | 0 | 0 | 0 | 292 | ||
Gustare 3, ora 10:22 | |||||||||
Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 | ||
Total ingerat | 60.1 (mic) |
46.6 (mult) |
212 | 94.3 (mic) |
3 | 114 |
0 |
1305 | |
Norma zilnică | min:73 max:109.5 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |