Meniu pentru 29-11-2010, puffarina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt dietetic 0%, ProdLacta | 125g | 4 | 0.1 | 0 | 4.9 | 0 | 50 | 4.9 | 37 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 0.1 | 0 | 4.9 | 0 | 52 | 4.9 | 38 | ||
Prânz, ora 14:22 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.6 | 21 | 0 | 1 | 0 | 0 | 0 | 354 | ||
Cina, ora 20:30 | |||||||||
Piept de pui afumat, Cris-Tim | 50g | 9.3 | 0.3 | - | 1.7 | - | - | - | 47 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 0.3 | 0 | 1.7 | 0 | 0 | 0 | 47 | ||
Total ingerat | 54 (mic) |
21.4 (mult) |
0 | 7.6 (mic) |
0 | 52 |
4.9 |
439 | |
Norma zilnică | min:92 max:138 |
min:12.2 max:14.6 |
min:49.4 max:54.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1655 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |