Meniu pentru 29-11-2011, leeloo00
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:48 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:51 | |||||||||
Paine alba feliata, Tip | 100g | 7.4 | 1.4 | - | 47 | - | 400 | 1 | 230 |
Branza de vaci dietetica, Bonas | 200g | 6.4 | 7.2 | 0 | 9.6 | 0 | 0 | 0 | 128 |
Coca Cola, Coca Cola | 2000ml | 0 | 0 | 0 | 212 | 0 | 80 | 212 | 840 |
13.8 | 8.6 | 0 | 268.6 | 0 | 480 | 213 | 1198 | ||
Total ingerat | 13.8 (mic) |
8.6 (mic) |
0 | 268.6 (mult) |
0 | 480 |
213 (mult) |
1198 | |
Norma zilnică | min:67 max:100.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -429 |
Metabolism bazal | -1409 | |
Total consumat | -1838 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |