Meniu pentru 29-11-2011, violina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:36 | |||||||||
Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
Melc vanilie, Dorbob | 120g | 12.2 | 23.4 | - | 18 | - | 1.8 | 17.9 | 331 |
Pizza cu prosciutto funghi | 350g | 35 | 19.6 | - | 84 | - | - | - | 658 |
Linte fiarta | 250g | 22.5 | 1.3 | 0 | 55.3 | 19.8 | 0 | 0 | 265 |
Inghetata de cacao | 150g | 20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 |
Apa plata | 850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
90.9 | 58.1 | 253.8 | 195.8 | 25.1 | 5.1 | 18.2 | 1606 | ||
Total ingerat | 90.9 |
58.1 (mult) |
253.8 | 195.8 |
25.1 | 5.1 |
18.2 |
1606 | |
Norma zilnică | min:63 max:94.5 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -72 |
Metabolism bazal | -1420 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |