Meniu pentru 29-12-2009, mariana_goga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:22 | |||||||||
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 25 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Rosii, coapte | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
18.6 | 15.3 | 15.9 | 6.7 | 0.3 | 456 | 0.7 | 245 | ||
Gustare 1, ora 19:19 | |||||||||
Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
5 | 0.1 | - | 5.5 | - | - | - | 44 | ||
Prânz, ora 13:26 | |||||||||
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Sunca afumata | 150g | 25.8 | 49.5 | 0 | 0.2 | 0 | 0 | 0 | 567 |
Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 25 |
Carnati porc, 1 | 10g | 1.5 | 2.6 | 0 | 0.2 | 0 | 0 | 0 | 31 |
37.7 | 60.2 | 0 | 7 | 0.8 | 68.1 | 0.4 | 785 | ||
Total ingerat | 61.3 (mic) |
75.6 (mult) |
15.9 | 19.2 (mic) |
1.1 | 524.1 |
1.1 |
1074 | |
Norma zilnică | min:96 max:144 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -386 |
Mers, 10min/km | 10min | -54 |
Metabolism bazal | -1554 | |
Total consumat | -1994 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |