Meniu pentru 29-12-2010, gyya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Lapte de consum semidegresat 1,5%, Brenac | 200ml | 5.8 | 3 | - | 9.4 | 0 | - | 9.4 | 88 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Cereale cu miere, Fortza | 50g | 3.3 | 4 | - | 40.7 | - | - | - | 212 |
9.3 | 7 | 0 | 50.1 | 0 | 3 | 9.4 | 302 | ||
Total ingerat | 9.3 (mic) |
7 (mic) |
0 | 50.1 (mult) |
0 | 3 |
9.4 |
302 | |
Norma zilnică | min:60 max:90 |
min:8.4 max:10.1 |
min:34 max:37.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1418 | |
Total consumat | -1418 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |