Meniu pentru 29-12-2011, Francisca3
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:33 | |||||||||
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 34g | 3.2 | 1.2 | 0 | 16 | 0 | 0 | 0 | 85 |
| Pate vegetal din boabe de soia, Inedit | 25g | 2.8 | 3.8 | - | 2.6 | - | - | - | 56 |
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
 | 12.6 | 5.2 | 0 | 25.1 | 0 | 0 | 0 | 194 | |
| Prânz, ora 23:12 | |||||||||
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 4.3 | 0.5 | 0 | 36.1 | 4.8 | 7.5 | 3.9 | 158 | |
| Cina, ora 23:13 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Carne de pui la gratar | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
| 48.9 | 6 | 127.5 | 6.6 | 4.2 | 111 | 0 | 282 | |
| Total ingerat | 65.8 (mult) |
11.7 (mic) |
127.5 | 67.8 (mic) |
9 | 118.5 |
3.9 |
634 | |
| Norma zilnică | min:41.2 max:61.8 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1049 | |
| Total consumat | -1049 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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