Meniu pentru 29-12-2012, aleena88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 04:17 | |||||||||
| Gem de visine dietetic, Arovit | 41g | 0.4 | 0 | 0 | 10.7 | 0 | 0 | 0 | 46 |
| Branza dietetica de vaca, Lacteea | 68g | 8.4 | 0.1 | - | 2.8 | - | - | - | 46 |
| Fulgi presati din grau integral Weet-Bix, Sanitarium | 17g | 2.1 | 0.2 | - | 11.4 | 1.9 | 49.3 | 0.6 | 61 |
| Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
| Urda dulce de vaca, Lacto Solomonescu | 44g | 5.1 | 5.9 | - | 3.5 | - | 66 | 0 | 88 |
| Felii de cereale crocante, Auchan | 15g | 1.5 | 0.6 | - | 11.5 | - | 105 | - | 58 |
 | 20.7 | 6.9 | 0 | 44.4 | 1.9 | 220.3 | 0.6 | 331 | |
| Gustare 1, ora 07:24 | |||||||||
| Felii de cereale crocante, Auchan | 15g | 1.5 | 0.6 | - | 11.5 | - | 105 | - | 58 |
| Gem de visine dietetic, Arovit | 30g | 0.3 | 0 | 0 | 7.9 | 0 | 0 | 0 | 34 |
| Lapte batut 2% grasime, Tip | 50g | 1.7 | 1 | - | 2.8 | - | - | - | 27 |
| Urda dulce de vaca, Lacto Solomonescu | 53g | 6.1 | 7.1 | - | 4.2 | - | 79.5 | 0 | 106 |
| 9.6 | 8.7 | 0 | 26.4 | 0 | 184.5 | 0 | 225 | |
| Prânz, ora 10:00 | |||||||||
| Felii de cereale crocante, Auchan | 15g | 1.5 | 0.6 | - | 11.5 | - | 105 | - | 58 |
| Urda dulce de vaca, Lacto Solomonescu | 79g | 9.2 | 10.6 | - | 6.3 | - | 118.5 | 0 | 158 |
| 10.7 | 11.2 | - | 17.8 | - | 223.5 | 0 | 216 | |
| Gustare 2, ora 13:00 | |||||||||
| Fulgi presati din grau integral Weet-Bix, Sanitarium | 32g | 4 | 0.4 | - | 21.4 | 3.5 | 92.8 | 1.1 | 114 |
| Lapte UHT degresat 0.1%, Fulga | 400ml | 12.8 | 0.4 | - | 18 | - | - | - | 127 |
| 16.8 | 0.8 | - | 39.4 | 3.5 | 92.8 | 1.1 | 241 | |
| Cina, ora 15:00 | |||||||||
| Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
| 5.4 | 0.2 | - | 6.9 | - | - | - | 51 | |
| Gustare 3, ora 16:00 | |||||||||
| Piept de pui afumat, Caroli | 182g | 38.2 | 2.7 | 0 | 4.6 | 0 | 0 | 0 | 197 |
| Castraveti in otet | 102g | 1 | 0.2 | 0 | 3.1 | 1 | 0 | 0 | 13 |
| Gogosari in otet | 152g | 1.1 | 0 | - | 4.6 | 0.8 | - | - | 23 |
| 40.3 | 2.9 | 0 | 12.3 | 1.8 | 0 | 0 | 233 | |
| Total ingerat | 103.5 |
30.7 (mic) |
0 | 147.2 |
7.2 | 721.1 |
1.7 |
1297 | |
| Norma zilnică | min:85.5 max:128.3 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1738 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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