Meniu pentru 29-12-2012, eduardvl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Sos iaurt cu usturoi a la Eduard | 55g | 1.9 | 2.7 | - | 2.4 | - | 0.1 | - | 50 |
Toba de casa | 35g | 8.1 | 7.7 | 0 | 0 | 0 | 0 | 0 | 102 |
Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
Paine de casa | 55g | 3.9 | 0.6 | - | 27.8 | - | - | - | 128 |
File de Hering (75%) in ulei, Vitae d'Oro | 40g | 6.4 | 12.8 | - | 0 | 0 | 0.3 | 0 | 141 |
Ceaiul casei, Fares | 250ml | 0.3 | 0 | - | 0 | - | 0.3 | - | 5 |
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
20.8 | 26.5 | 0 | 31.8 | 0.8 | 4.2 | 0 | 455 | ||
Gustare 1, ora 11:27 | |||||||||
Miez de nuca | 15g | 1.8 | 10.4 | - | 2.1 | 1.2 | 0 | - | 104 |
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
1.8 | 10.4 | 0 | 2.1 | 1.2 | 3.5 | 0 | 104 | ||
Prânz, ora 14:46 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Rasol vita cu legume si hrean | 255g | 37.5 | 12.2 | - | 36.7 | - | 1.3 | - | 423 |
Ciorba de perisoare | 400g | 25.6 | 20.8 | 0 | 4 | 1.6 | 0 | 0 | 432 |
63.1 | 33 | 0 | 40.7 | 1.6 | 4.8 | 0 | 855 | ||
Gustare 2, ora 17:48 | |||||||||
Ciocolata Dark Espresso, Heidi | 8g | 0.5 | 3 | - | 3.7 | - | - | - | 44 |
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
0.5 | 3 | 0 | 3.7 | 0 | 3.5 | 0 | 44 | ||
Cina, ora 19:47 | |||||||||
Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Iaurt 2,8%, Natura | 80g | 2.6 | 2.2 | 0 | 3 | 0 | 0 | 0 | 44 |
Legume mexicane, D'Aucy | 130g | 4.3 | 0.5 | - | 9.9 | - | - | - | 65 |
6.9 | 2.7 | 0 | 12.9 | 0 | 3.5 | 0 | 109 | ||
Total ingerat | 93.1 |
75.6 (mult) |
0 | 91.2 (mic) |
3.6 | 19.5 |
0 |
1567 | |
Norma zilnică | min:81 max:121.5 |
min:43.5 max:52.2 |
min:176.3 max:195.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1693 | |
Total consumat | -1693 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |