Meniu pentru 29-12-2013, eusebiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Lapte de consum semidegresat 1.5%, Covalact | 200ml | 6.2 | 3 | - | 9 | 0 | - | 9 | 88 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune de padure, prajite cu sare, Orlando's | 20g | 3.2 | 10.9 | - | 3.5 | 2.7 | - | - | 138 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Sunca de Praga, Casa Gustului | 45g | 6.3 | 1.4 | - | 1.4 | - | 360 | 0.5 | 43 |
Branza de vaci proaspata partial degresata, Pilos | 160g | 29.9 | 7.5 | - | 5.9 | - | - | - | 213 |
Ciocolata cu alune si stafide, Milka | 30g | 1.9 | 7.7 | 0 | 17.3 | 0 | 0 | 0 | 148 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 50ml | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
48 | 30.6 | 0 | 49.1 | 4.5 | 360 | 9.7 | 678 | ||
Gustare 1, ora 10:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 50ml | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Prânz, ora 10:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 10:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 10:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.1 (mic) |
30.6 (mult) |
0 | 49.3 (mic) |
4.5 | 360 |
9.9 |
679 | |
Norma zilnică | min:83.3 max:125 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1680 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |