Meniu pentru 29-12-2013, sefucos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:54 | |||||||||
| Fast Food, Pizza cu topping de cascaval, blat obisnuit, diametru 35 cm, Pizza Chain | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10.1 | 660 |
| Cafea 3 in 1, Doncafe | 12g | 0.1 | 1.9 | - | 9.2 | - | - | - | 55 |
 | 29.9 | 25.7 | 52.5 | 90.7 | 4.3 | 1337.5 | 10.1 | 715 | |
| Prânz, ora 10:06 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Telemea putintel sarata, Unilact | 75g | 12 | 12 | - | 3.8 | 0 | 0.8 | 3.8 | 173 |
| Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
| 29 | 31.4 | 39.5 | 42.6 | 1.8 | 1641.6 | 7 | 577 | |
| Gustare 2, ora 10:18 | |||||||||
| Trufe de ciocolata | 50g | 10.2 | 10.2 | - | 30.4 | - | - | - | 256 |
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| 10.9 | 10.2 | 0 | 42.1 | 1.6 | 0 | 9.3 | 303 | |
| Cina, ora 10:06 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Cartofi prajiti | 75g | 3 | 12.8 | 0 | 28.5 | 3 | 183.6 | 0.8 | 240 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Carnat de casa, prajit | 75g | 13.5 | 20.2 | 0 | 0 | 0 | 0 | 0 | 241 |
| 29.8 | 41.4 | 253.8 | 67 | 4.8 | 694.4 | 4 | 767 | |
| Total ingerat | 99.6 |
108.7 (mult) |
345.8 | 242.4 (mic) |
12.5 | 3673.5 (mult) |
30.4 |
2362 | |
| Norma zilnică | min:96.6 max:144.9 |
min:65.6 max:78.7 |
min:265.7 max:295.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -331 |
| Metabolism bazal | -1826 | |
| Total consumat | -2157 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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