Meniu pentru 30-01-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 12:00 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
19.6 | 40.8 | 0 | 57.9 | 6 | 367.2 | 1.5 | 675 | ||
Gustare 2, ora 19:02 | |||||||||
Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
Suvite de pui | 30g | 4 | 0.3 | 0 | 1.4 | 0.3 | 0.1 | 0 | 25 |
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
8.2 | 7.1 | 0 | 43 | 4.3 | 0.1 | 18 | 257 | ||
Cina, ora 19:04 | |||||||||
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 | ||
Total ingerat | 30.3 (mic) |
56.8 (mult) |
0 | 103.1 (mic) |
10.3 | 371.3 |
19.5 |
1045 | |
Norma zilnică | min:68 max:102 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |