Meniu pentru 30-01-2010, alyna24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Musli crocante cu sirop de miere, ciocolata si alune, AXA | 40g | 3.1 | 6.6 | 0 | 22.4 | 0 | 0 | 0 | 162 |
| Prajitura cu lapte, Kinder | 25g | 2.1 | 6.8 | 0 | 8.4 | 0 | 0 | 0 | 104 |
 | 5.2 | 13.4 | 0 | 30.8 | 0 | 0 | 0 | 266 | |
| Prânz, ora 14:03 | |||||||||
| Lapte batut, Casa Buna | 470ml | 16 | 8.5 | 0 | 16 | 0 | 188 | 16 | 203 |
| Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
| 17.2 | 9.1 | 0 | 57.4 | 7.2 | 188 | 16 | 359 | |
| Cina, ora 15:34 | |||||||||
| Tocanita de ciuperci a la Extasssy | 250g | 5 | 5.8 | 0 | 12 | 0.8 | 4069.5 | 0 | 164 |
| Musli crocante cu sirop de miere, ciocolata si alune, AXA | 60g | 4.7 | 9.9 | 0 | 33.6 | 0 | 0 | 0 | 243 |
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 110 |
| 18.2 | 19.5 | 0 | 56.9 | 0.8 | 4069.5 | 0 | 517 | |
| Total ingerat | 40.6 (mic) |
42 (mult) |
0 | 145.1 (mult) |
8 | 4257.5 (mult) |
16 |
1142 | |
| Norma zilnică | min:65 max:97.5 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
