Meniu pentru 30-01-2011, popdanaro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:40 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Granola Bar, Trail Mix, Kashi | 26g | 4.7 | 3.9 | - | 15.6 | 3.1 | 81.9 | 4.7 | 110 |
5.5 | 7.9 | - | 16.8 | 3.1 | 81.9 | 5.9 | 155 | ||
Total ingerat | 5.5 (mic) |
7.9 (mult) |
- | 16.8 (mic) |
3.1 | 81.9 |
5.9 |
155 | |
Norma zilnică | min:65 max:97.5 |
min:4.3 max:5.2 |
min:17.4 max:19.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |