Meniu pentru 30-01-2012, IoanaMaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:31 | |||||||||
Ciocolata, Novi | 95g | 6.9 | 38.2 | - | 41.8 | - | - | - | 539 |
Paine de grau, alba | 223g | 16.9 | 7.4 | 0 | 112.8 | 5.4 | 1518.6 | 9.6 | 594 |
Omleta | 246g | 26.3 | 29.5 | 875.8 | 1.7 | 0 | 396.8 | 1.7 | 388 |
Supa cu galuste | 400g | 8.8 | 3.2 | - | 41.2 | - | 34.8 | - | 234 |
58.9 | 78.3 | 875.8 | 197.5 | 5.4 | 1950.2 | 11.3 | 1755 | ||
Total ingerat | 58.9 (mic) |
78.3 (mult) |
875.8 | 197.5 |
5.4 | 1950.2 |
11.3 |
1755 | |
Norma zilnică | min:73 max:109.5 |
min:48.8 max:58.5 |
min:197.4 max:219.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 80min | -195 |
Metabolism bazal | -1511 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |