Meniu pentru 30-01-2012, Meal
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
| Musli cu fructe 35%, Distins | 12g | 0.9 | 0.6 | - | 7.3 | 1.1 | - | - | 39 |
| Suc natural de grepfruit rosu | 180ml | 1.8 | 0 | 0 | 19.8 | 3.6 | 0 | 0 | 76 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
| Ciocolata amara 65% cacao, Schogetten | 5.55g | 0.5 | 1.8 | - | 2.2 | - | - | - | 28 |
 | 7 | 2.9 | 0 | 36.2 | 4.7 | 0 | 4.5 | 190 | |
| Prânz, ora 14:08 | |||||||||
| Pui cu smantana, diamant2013 | 250g | 19.5 | 47.3 | 0 | 6.8 | 0 | 0 | 0 | 485 |
| Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
| 24 | 47.6 | 0 | 42.8 | 0 | 0 | 0 | 650 | |
| Cina, ora 10:50 | |||||||||
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| 23.6 | 24.7 | - | 0.5 | 0 | - | 0 | 331 | |
| Total ingerat | 54.6 (mic) |
75.2 (mult) |
0 | 79.5 (mic) |
4.7 | 0 |
4.5 |
1171 | |
| Norma zilnică | min:67 max:100.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans | 10min | -50 |
| Pilates, intermediar | 30min | -147 |
| Metabolism bazal | -1303 | |
| Total consumat | -1500 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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