Meniu pentru 30-01-2012, alexacva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:50 | |||||||||
Grapefruit, proaspat, alb, Florida | 118g | 0.7 | 0.1 | 0 | 9.7 | 0 | 0 | - | 38 |
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.1 | 0 | 12 | 0.8 | 0 | 0.8 | 46 | ||
Gustare 1, ora 19:54 | |||||||||
Covrigei mini brezel cu sare | 100g | 10.8 | 2.8 | - | 86.5 | - | - | - | 390 |
10.8 | 2.8 | - | 86.5 | - | - | - | 390 | ||
Prânz, ora 19:55 | |||||||||
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 | ||
Gustare 2, ora 19:56 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:00 | |||||||||
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 | ||
Gustare 3, ora 19:57 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 24.5 (mic) |
23.5 |
0 | 140.8 (mult) |
7.9 | 0 |
21 |
830 | |
Norma zilnică | min:59 max:88.5 |
min:23.1 max:27.7 |
min:93.4 max:103.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 15min | -88 |
Metabolism bazal | -1408 | |
Total consumat | -1496 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |