Meniu pentru 30-01-2012, kittyV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 50ml | 0.2 | 0.6 | - | 6.1 | - | - | - | 30 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Cafea instant 3 in 1 Strong, Nescafe | 50g | 1 | 5.9 | - | 35 | 2.3 | 0 | - | 197 |
Cornuri cu ciocolata | 100g | 6 | 32 | - | 48 | - | - | - | 504 |
Lapte batut 2% grasime, Paco | 250g | 8 | 5 | - | 11.8 | - | - | - | 124 |
Paine, cu ou | 150g | 14.3 | 9 | 76.5 | 71.7 | 3.5 | 738 | 2.7 | 425 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
45.2 | 72 | 99 | 176.8 | 6.9 | 810 | 2.7 | 1557 | ||
Total ingerat | 45.2 (mic) |
72 (mult) |
99 | 176.8 |
6.9 | 810 |
2.7 |
1557 | |
Norma zilnică | min:65 max:97.5 |
min:43.3 max:51.9 |
min:175.2 max:194.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Box (lovituri sac) | 10min | -65 |
Pilates, incepator | 10min | -40 |
Metabolism bazal | -1421 | |
Total consumat | -1526 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |