Meniu pentru 30-01-2012, madalinagheorghe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:20 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
 | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 | |
| Prânz, ora 19:20 | |||||||||
| Supa de vita cu taitei, Knorr | 500g | 3.5 | 1 | - | 18 | 0 | 2000 | 1 | 90 |
| Sarmale, 365 | 150g | 13.4 | 12.8 | - | 5.3 | 0 | 750 | - | 193 |
| 16.9 | 13.8 | - | 23.3 | 0 | 2750 | 1 | 283 | |
| Cina, ora 19:23 | |||||||||
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 | |
| Gustare 3, ora 19:23 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 1.4 | 0 | 0 | 38.6 | 6.6 | 0 | 29.1 | 149 | |
| Total ingerat | 32 (mic) |
25 |
0 | 122.2 (mult) |
9.4 | 2750 (mult) |
33.8 |
829 | |
| Norma zilnică | min:103.1 max:154.7 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 15min | -111 |
| Metabolism bazal | -1799 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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