Meniu pentru 30-01-2013, Mikky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:24 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Fenicul | 140g | 1.7 | 0.3 | 0 | 10.2 | 4.3 | 0 | 0 | 42 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 18.6 | 12.4 | 507.6 | 19.5 | 6.2 | 6 | 4.8 | 251 | |
| Gustare 1, ora 17:25 | |||||||||
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 | |
| Cina, ora 17:26 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Merluciu, de ocean, gatit, la cuptor/grill/tigaie | 350g | 74.7 | 4.1 | 234.5 | 0 | 0 | 273 | - | 357 |
| 75.6 | 4.3 | 234.5 | 3.9 | 1.2 | 278 | 2.6 | 375 | |
| Total ingerat | 94.2 |
16.7 (mic) |
742.1 | 23.4 (mic) |
7.4 | 334 |
7.4 |
627 | |
| Norma zilnică | min:79 max:118.5 |
min:17.4 max:20.9 |
min:70.5 max:78.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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