Meniu pentru 30-01-2014, dyadya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 280ml | 0.3 | 0 | 0 | 0 | 0 | 5.6 | 0 | 3 |
1.8 | 0.7 | 0 | 10.1 | 0.5 | 141.8 | 0.9 | 57 | ||
Prânz, ora 13:53 | |||||||||
Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 | ||
Total ingerat | 45.8 (mic) |
12.9 |
0 | 32 (mic) |
2.8 | 142.3 |
0.9 |
430 | |
Norma zilnică | min:76.6 max:114.9 |
min:11.9 max:14.3 |
min:48.4 max:53.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1423 | |
Total consumat | -1423 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |