Meniu pentru 30-01-2016, DavidLacry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:57 | |||||||||
Mascarpone Ceva Fin, Delaco | 200g | 6.4 | 79.6 | - | 8.8 | - | 400 | 8.8 | 778 |
Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
Albus de ou crud | 105g | 11.4 | 0.2 | 0 | 0.7 | 0 | 174.1 | 0.7 | 51 |
31.7 | 90.7 | 465.3 | 10.4 | 0 | 574.1 | 9.5 | 987 | ||
Total ingerat | 31.7 (mic) |
90.7 (mult) |
465.3 | 10.4 (mic) |
0 | 574.1 |
9.5 |
987 | |
Norma zilnică | min:79 max:118.5 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |