Meniu pentru 30-01-2017, Madkem
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Branza de vaca grasa | 200g | 23 | 49.8 | - | 3 | - | - | - | 570 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.3 | 50.7 | 0 | 19.8 | 5.6 | 16 | 11.5 | 645 | ||
Gustare 1, ora 14:33 | |||||||||
Toast grau integral, Vosinakis | 12g | 1.8 | 0.8 | - | 7.3 | 1.2 | 72 | 0.1 | 44 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 0.8 | 0 | 14.5 | 2.2 | 72 | 3.5 | 74 | ||
Prânz, ora 03:43 | |||||||||
Sfecla rosie coapta pe aburi, Blanchi | 500g | 6 | 0.5 | - | 48 | 17 | - | 27.5 | 235 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 0.5 | 0 | 48 | 17 | 0 | 27.5 | 235 | ||
Gustare 2, ora 14:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton in apa, conserva, Ica | 150g | 37.5 | 1.5 | - | 0.8 | 0.8 | 750 | - | 165 |
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
42.3 | 2.7 | 0 | 14 | 9.2 | 750 | 0 | 233 | ||
Total ingerat | 77.8 (mic) |
54.7 (mult) |
0 | 96.3 (mic) |
34 | 838 |
42.5 |
1187 | |
Norma zilnică | min:132 max:198 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2085 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |