Meniu pentru 30-01-2018, Amellyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Caju | 30g | 5.4 | 13.2 | 0 | 9 | 0.9 | 0 | 0 | 166 |
7.1 | 13.5 | 0 | 41.4 | 7.4 | 5 | 25 | 291 | ||
Prânz, ora 08:57 | |||||||||
Amestec mexican, Edenia | 300g | 7.5 | 1.2 | - | 21.9 | 11.4 | - | 5.7 | 150 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Paine crocanta, Wasa | 40g | 4 | 0.6 | - | 26 | - | - | - | 140 |
11.7 | 18 | 43 | 47.9 | 11.4 | 115.2 | 5.7 | 434 | ||
Cina, ora 08:58 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
6 | 16.8 | 43 | 46.2 | 6 | 115.2 | 0 | 342 | ||
Total ingerat | 24.8 (mic) |
48.3 (mult) |
86 | 135.5 (mult) |
24.8 | 235.4 |
30.7 |
1067 | |
Norma zilnică | min:74 max:111 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1445 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |