Meniu pentru 30-03-2010, alexandra1107
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea instant cu zahar | 90ml | 0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 18 |
Cocktail fructe deshidratate, Elmas | 50g | 2 | 0 | 0 | 27.7 | 0 | 0 | 0 | 109 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0 | 0 | 32.9 | 0 | 0 | 0 | 127 | ||
Gustare 1, ora 11:30 | |||||||||
Cocktail fructe deshidratate, Elmas | 50g | 2 | 0 | 0 | 27.7 | 0 | 0 | 0 | 109 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 0 | 0 | 27.7 | 0 | 0 | 0 | 109 | ||
Prânz, ora 14:30 | |||||||||
Telina fiarta | 100g | 0.8 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Dovlecei | 30g | 0.6 | 0.1 | 0 | 0.6 | 0.4 | 0 | 0.6 | 6 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Scortisoara macinata | 0.5g | 0 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 2 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
4.8 | 1.3 | 0 | 48.3 | 10.8 | 0 | 26.2 | 204 | ||
Gustare 2, ora 15:00 | |||||||||
Ceai Lipton Tropical | 100ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
0.5 | 0 | 0 | 8.1 | 0 | 0 | 0.5 | 35 | ||
Cina, ora 22:30 | |||||||||
Naut gatit, fiert, fara sare | 100g | 8 | 2 | 0 | 27 | 7 | 7 | 4 | 164 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
8.8 | 2.1 | 0 | 32 | 8 | 9.5 | 5.3 | 186 | ||
Gustare 3, ora 16:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 18.1 (mic) |
3.4 (mic) |
0 | 149 (mult) |
18.8 | 9.5 |
32 |
661 | |
Norma zilnică | min:80 max:120 |
min:18.4 max:22 |
min:74.4 max:82.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1568 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |