Meniu pentru 30-03-2010, mailin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Musli Vis de Dimineata (cereale, capsuni&ciocolata), Rommac | 60g | 4.3 | 7.3 | - | 37.3 | 4.5 | 60 | 15.6 | 234 |
| Lapte soia, Alnatura | 150ml | 5.4 | 3.2 | 0 | 2.4 | 0.3 | 0 | 2.1 | 60 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
 | 9.7 | 10.5 | 0 | 47.9 | 4.8 | 60.4 | 25.9 | 325 | |
| Prânz, ora 16:02 | |||||||||
| Cartofi frantuzesti | 250g | 37.5 | 30 | 0 | 37.5 | 0 | 0 | 0 | 625 |
| 37.5 | 30 | 0 | 37.5 | 0 | 0 | 0 | 625 | |
| Cina, ora 19:25 | |||||||||
| Inghetata Kornet cu fructe si stracciatella, Ledo | 100g | 3 | 9.1 | 0 | 29.4 | 0 | 0 | 0 | 211 |
| 3 | 9.1 | 0 | 29.4 | 0 | 0 | 0 | 211 | |
| Total ingerat | 50.2 (mic) |
49.6 (mult) |
0 | 114.8 (mic) |
4.8 | 60.4 |
25.9 |
1161 | |
| Norma zilnică | min:97.9 max:146.9 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1732 | |
| Total consumat | -1732 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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