Meniu pentru 30-03-2010, rannuska
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Crema de branza cu verdeata, Philadelphia | 30g | 1.7 | 6.5 | 0 | 1 | 0 | 0 | 0 | 69 |
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 5.7 | 12 | 0 | 60.8 | 0 | 0 | 0 | 372 | |
| Gustare 1, ora 15:10 | |||||||||
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Prânz, ora 15:32 | |||||||||
| Supa crema de ciuperci, Knorr | 300ml | 2.1 | 0.6 | 0 | 9.9 | 0.3 | 2400 | 0.9 | 54 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 5.9 | 2.3 | 0 | 35.2 | 1.5 | 2740.5 | 3.1 | 187 | |
| Gustare 2, ora 15:35 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 50g | 0 | 0 | 0 | 50 | 0 | 0 | 50 | 194 |
| 0.1 | 0 | 0 | 50 | 0 | 2 | 50 | 195 | |
| Cina, ora 15:39 | |||||||||
| Amestec legume supa, Dujardin | 600g | 10.2 | 1.2 | 0 | 20.4 | 21 | 180 | 9 | 132 |
| Carnati porc, 1 | 150g | 22.5 | 39 | 0 | 2.6 | 0 | 0 | 0 | 452 |
| 32.7 | 40.2 | 0 | 23 | 21 | 180 | 9 | 584 | |
| Total ingerat | 44.4 (mic) |
55 (mult) |
0 | 169 (mult) |
22.5 | 2922.5 (mult) |
62.1 (mult) |
1341 | |
| Norma zilnică | min:62 max:93 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 450min | -787 |
| Mers nordic, normal | 30min | -191 |
| Pilates, incepator | 30min | -118 |
| Sarutat | 3min | -4 |
| Somn | 450min | -442 |
| Stat in picioare | 20min | -36 |
| Metabolism bazal | -1330 | |
| Total consumat | -2908 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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