Meniu pentru 30-03-2012, blackr6se
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Clatite | 150g | 9.2 | 13.8 | 84 | 43.5 | 0 | 618 | 0 | 333 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
 | 9.8 | 16.8 | 84 | 54.9 | 0 | 618 | 0 | 408 | |
| Prânz, ora 17:52 | |||||||||
| Pui cu ciuperci si rosii | 100g | 11.3 | 2.1 | 0 | 4.4 | 1.7 | 3 | 0 | 81 |
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| 21.1 | 2.1 | 0 | 5 | 1.7 | 3 | 0 | 128 | |
| Gustare 2, ora 17:53 | |||||||||
| Prune | 132g | 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 |
| Milky Way, Mars | 64.5g | 2.6 | 10.4 | - | 46.3 | 0.4 | 141.9 | 43.1 | 290 |
| 3.5 | 10.4 | 0 | 61.3 | 2.2 | 141.9 | 56.2 | 351 | |
| Cina, ora 17:54 | |||||||||
| Chips cartofi | 50g | 3.6 | 17.9 | 0 | 26.8 | 0 | 0 | 0 | 268 |
| Spaghete | 150g | 19.5 | 2.3 | 0 | 112.1 | 4.8 | 9 | 4.1 | 557 |
| 23.1 | 20.2 | 0 | 138.9 | 4.8 | 9 | 4.1 | 825 | |
| Gustare 3, ora 17:54 | |||||||||
| Cidru de pere, Ikea | 500ml | 0 | 0 | - | 50 | - | - | - | 200 |
| 0 | 0 | - | 50 | - | - | - | 200 | |
| Total ingerat | 57.5 |
49.5 (mic) |
84 | 310.1 (mult) |
8.7 | 771.9 |
60.3 (mult) |
1912 | |
| Norma zilnică | min:48 max:72 |
min:53.1 max:63.7 |
min:215.1 max:239 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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