Meniu pentru 30-03-2012, thisbe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:02 | |||||||||
Branza double cream Akadia, Real | 50g | 4.3 | 10.5 | - | 1.5 | - | - | - | 120 |
Ciorba de perisoare | 200g | 12.8 | 10.4 | 0 | 2 | 0.8 | 0 | 0 | 216 |
Cuba Libre | 250ml | 0.3 | 0 | - | 24.3 | 0.5 | 19.3 | 22.8 | 190 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.4 | 20.9 | 0 | 27.8 | 1.3 | 19.3 | 22.8 | 526 | ||
Total ingerat | 17.4 (mic) |
20.9 (mult) |
0 | 27.8 (mic) |
1.3 | 19.3 |
22.8 |
526 | |
Norma zilnică | min:61.2 max:91.8 |
min:14.6 max:17.5 |
min:59.2 max:65.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 240min | -1093 |
Metabolism bazal | -1398 | |
Total consumat | -2491 |
greutate - kg |
target 0 kg/lună |
estimare-8.7 kg/lună |