Meniu pentru 30-03-2013, danuta3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:34 | |||||||||
Mozarella, Land | 50g | 9 | 9 | - | 0.8 | - | - | - | 120 |
9 | 9 | - | 0.8 | - | - | - | 120 | ||
Gustare 1, ora 10:34 | |||||||||
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 | ||
Prânz, ora 09:34 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Spanac Loewe | 300g | 12 | 3 | - | 18 | - | - | - | 120 |
22 | 15.9 | - | 18.4 | - | - | - | 278 | ||
Gustare 2, ora 10:35 | |||||||||
Merisoare, uscate, indulcite | 30g | 0 | 0.4 | 0 | 24.7 | 1.7 | 0.9 | 19.5 | 93 |
0 | 0.4 | 0 | 24.7 | 1.7 | 0.9 | 19.5 | 93 | ||
Total ingerat | 36 (mic) |
41.3 (mult) |
0 | 48.9 (mic) |
5.7 | 0.9 |
20.5 |
671 | |
Norma zilnică | min:72.5 max:108.8 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |