Meniu pentru 30-03-2014, cameliasoricu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:37 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
9.7 | 7.6 | 296.8 | 4.7 | 1.2 | 5 | 3.4 | 127 | ||
Prânz, ora 21:38 | |||||||||
Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Crema de zahar ars | 150g | 4.5 | 4.5 | 18 | 28.1 | 0 | 168 | 0 | 170 |
61.7 | 38.2 | 190 | 33.7 | 2.3 | 171.5 | 1.8 | 738 | ||
Cina, ora 21:44 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Total ingerat | 74.4 |
58.8 (mult) |
486.8 | 41.1 (mic) |
4.8 | 176.5 |
5.7 |
996 | |
Norma zilnică | min:55 max:82.5 |
min:27.7 max:33.2 |
min:112.1 max:124.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -86 |
Facut patul | 5min | -10 |
Jucat cu copiii, moderat | 60min | -220 |
Spalat, vase | 10min | -21 |
Metabolism bazal | -1245 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |