Meniu pentru 30-03-2015, CARMENFIL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:43 | |||||||||
Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
21.4 | 6.1 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 425 | ||
Cina, ora 23:49 | |||||||||
Ciorba de oase de porc cu cartofi | 600g | 60 | 36 | - | 61.8 | - | - | - | 810 |
Paine, grau | 160g | 17.5 | 5.8 | 0 | 76 | 5.8 | 833.6 | 9.2 | 426 |
77.5 | 41.8 | 0 | 137.8 | 5.8 | 833.6 | 9.2 | 1236 | ||
Total ingerat | 98.9 |
47.9 |
0 | 209.1 (mult) |
11.2 | 1615.1 |
17.8 |
1661 | |
Norma zilnică | min:92 max:138 |
min:46.1 max:55.4 |
min:186.9 max:207.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |