Meniu pentru 30-03-2017, deaandreya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:53 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt de baut Actimel 0% grasimi, Danone | 100g | 2.8 | 0.1 | - | 3.3 | 0 | - | - | 28 |
| Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
| Sunca porc presata, Reinert | 25g | 5.8 | 0.5 | - | 0.3 | - | - | - | 29 |
 | 10.2 | 0.8 | 0 | 13 | 2 | 62 | 0.1 | 108 | |
| Gustare 1, ora 11:48 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Albus de ou | 66g | 7.2 | 0 | 0 | 0.5 | 0 | 0 | 0 | 35 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.4 | 0 | 0 | 0.5 | 0 | 3 | 0 | 37 | |
| Prânz, ora 13:52 | |||||||||
| Gogosi, tip prajitura, simple, indulcite sau glazurate | 70g | 3.6 | 16 | 22.4 | 35.6 | 1.1 | 281.4 | - | 299 |
| Pepsi Light, fara zahar | 250ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
| 5.2 | 16.2 | 22.4 | 45.3 | 3.1 | 337.4 | 0.1 | 348 | |
| Gustare 2, ora 17:35 | |||||||||
| Pepsi Light, fara zahar | 200ml | 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | |
| Cina, ora 20:37 | |||||||||
| Pesmeti integrali, Wasa Original | 14g | 1.3 | 0.2 | - | 9.4 | 2 | 56 | 0.1 | 48 |
| Salata beouf, mayya | 50g | 3 | 5.1 | 257.1 | 4 | 0.5 | 40.1 | 0.4 | 73 |
| 4.3 | 5.3 | 257.1 | 13.4 | 2.5 | 96.1 | 0.5 | 121 | |
| Total ingerat | 27.3 (mic) |
22.3 (mult) |
279.5 | 72.4 |
7.6 | 498.5 |
0.7 |
615 | |
| Norma zilnică | min:65.8 max:98.7 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 93min | -271 |
| Metabolism bazal | -1399 | |
| Total consumat | -1670 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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