Meniu pentru 30-03-2017, dianaang
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | ||
Prânz, ora 12:21 | |||||||||
Iaurt natural 3% grasime, Panda | 330g | 10.6 | 9.9 | - | 13.2 | - | - | - | 185 |
Paine hipoglucidica, Bongrana | 80g | 15.2 | 3.2 | 0 | 25.6 | 8.8 | 320 | 0 | 196 |
Pipote pui | 200g | 36 | 4.2 | 0 | 0 | 0 | 0 | 0 | 188 |
61.8 | 17.3 | 0 | 38.8 | 8.8 | 320 | 0 | 569 | ||
Cina, ora 12:22 | |||||||||
Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 | ||
Total ingerat | 62.6 (mic) |
17.3 (mic) |
0 | 79.5 (mic) |
10.9 | 321.6 |
37.7 |
723 | |
Norma zilnică | min:66 max:99 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |