Meniu pentru 30-04-2010, alyynutza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 30/04/2010, alyynutza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:13
Paine prajita de secara, Finn Crisp	15g	1.7	0.4	0	9.5	2.9	0	0	48
Salata de icre	10g	0.5	1.8	0	1.2	0	0	0	24
Apa plata	300ml	0	0	0	0	0	0	0	0
		2.2	2.2	0	10.7	2.9	0	0	72
Gustare 1, ora 11:17
Apa plata	300ml	0	0	0	0	0	0	0	0
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia	20g	2.2	7.4	-	8.1	2.4	20	4.5	103
Biscuiti, simpli sau cu unt, din comert	10g	0.6	1.7	0.1	4.9	0.1	105.2	0.4	37
Portocale	60g	0.5	0	0	7	1.4	0	5.6	29
Mar Golden	60g	0	0	0	6.7	0.1	-	-	30
		3.3	9.1	0.1	26.7	4	125.2	10.5	199
Prânz, ora 13:14
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine prajita de secara, Finn Crisp	25g	2.8	0.6	0	15.8	4.8	0	0	80
Ciolan de porc	100g	16	29	0	0.3	0	0	0	337
Ciorba de ciolan de porc	150g	6.2	10.7	5.3	1.8	1.2	-	0.2	132
		25	40.3	5.3	17.9	6	0	0.2	549
Gustare 2, ora 16:19
Fursecuri asortate semiglazurate, Dr. Fursec	100g	6	34	0	54	0	2.5	0	470
Apa plata	300ml	0	0	0	0	0	0	0	0
		6	34	0	54	0	2.5	0	470
Cina, ora 20:16
Paine prajita de secara, Finn Crisp	15g	1.7	0.4	0	9.5	2.9	0	0	48
Apa plata	300ml	0	0	0	0	0	0	0	0
Crema de branza cu ceapa verde, Cora	100g	6.4	19.5	-	3.5	-	-	-	215
Carnati	50g	7.3	17.3	60	0.7	0	340	0	190
Salata verde	30g	0.4	0.1	0	1	0.6	0	0	6
Ridiche	10g	0.1	0	0	0.3	0.2	3.9	0.2	2
Masline negre	10g	0.1	1.1	0	0.6	0.3	0	0	12
Castraveti	10g	0.1	0	0	0.4	0.1	0	0.2	2
Ceapa verde	10g	0.2	0	0	0.6	0.4	0	0.2	3
		16.3	38.4	60	16.6	4.5	343.9	0.6	478
Gustare 3, ora 22:29
Fursecuri asortate semiglazurate, Dr. Fursec	30g	1.8	10.2	0	16.2	0	0.8	0	141
		1.8	10.2	0	16.2	0	0.8	0	141
Total ingerat		54.6 (mic)	134.2 (mult)	65.4	142.1 (mic)	17.4	472.4	11.3	1909
Norma zilnică		min:74 max:111	min:53 max:63.6		min:214.8 max:238.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-462
Ciclism/bicicleta (15 km/h)	30min	-229
Curatenie, general	140min	-518
Gradinarit	240min	-1042
Lucru la PC	120min	-243
Metabolism bazal		-1487
Total consumat		-3981


	greutate - kg		target 0 kg/lună		estimare -8.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:13[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, 0 colesterol, 9.5 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-icre.html]Salata de icre[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 20g - [b][color=#FF0000]103[/color] calorii[/b], 2.2 proteine, 7.4 grasimi, - colesterol, 8.1 carbohidrati, 2.4 fibre, 20 sodiu, 4.5 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 0.6 proteine, 1.7 grasimi, 0.1 colesterol, 4.9 carbohidrati, 0.1 fibre, 105.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 60g - [b][color=#FF0000]29[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 25g - [b][color=#FF0000]80[/color] calorii[/b], 2.8 proteine, 0.6 grasimi, 0 colesterol, 15.8 carbohidrati, 4.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciolan-porc.html]Ciolan de porc[/url], 100g - [b][color=#FF0000]337[/color] calorii[/b], 16 proteine, 29 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 150g - [b][color=#FF0000]132[/color] calorii[/b], 6.2 proteine, 10.7 grasimi, 5.3 colesterol, 1.8 carbohidrati, 1.2 fibre, - sodiu, 0.2 zaharuri

[i]Gustare 2, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html]Fursecuri asortate semiglazurate, Dr. Fursec[/url], 100g - [b][color=#FF0000]470[/color] calorii[/b], 6 proteine, 34 grasimi, 0 colesterol, 54 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:16[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, 0 colesterol, 9.5 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-ceapa-verde-cora.html]Crema de branza cu ceapa verde, Cora[/url], 100g - [b][color=#FF0000]215[/color] calorii[/b], 6.4 proteine, 19.5 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnati.html]Carnati[/url], 50g - [b][color=#FF0000]190[/color] calorii[/b], 7.3 proteine, 17.3 grasimi, 60 colesterol, 0.7 carbohidrati, 0 fibre, 340 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html]Fursecuri asortate semiglazurate, Dr. Fursec[/url], 30g - [b][color=#FF0000]141[/color] calorii[/b], 1.8 proteine, 10.2 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1909[/color] calorii, (mic)54.6 proteine, (mult)134.2 grasimi, 65.4 colesterol, (mic)142.1 carbohidrati, 17.4 fibre, 472.4 sodiu, 11.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 30min - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 140min - [b][color=#FF0000]518[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 240min - [b][color=#FF0000]1042[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1487[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3981[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:13[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-icre.html]Salata de icre[/url], 10g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:17[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 20g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 60g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Prânz, ora 13:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 25g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciolan-porc.html]Ciolan de porc[/url], 100g - [b][color=#FF0000]337[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 150g - [b][color=#FF0000]132[/color] calorii[/b]

[i]Gustare 2, ora 16:19[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html]Fursecuri asortate semiglazurate, Dr. Fursec[/url], 100g - [b][color=#FF0000]470[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:16[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html]Paine prajita de secara, Finn Crisp[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-ceapa-verde-cora.html]Crema de branza cu ceapa verde, Cora[/url], 100g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati.html]Carnati[/url], 50g - [b][color=#FF0000]190[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 3, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html]Fursecuri asortate semiglazurate, Dr. Fursec[/url], 30g - [b][color=#FF0000]141[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1909[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]462[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 30min - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 140min - [b][color=#FF0000]518[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 240min - [b][color=#FF0000]1042[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1487[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3981[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:13</em><br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, 0 colesterol, 9.5 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de icre" href="http://calorii.slabute.ro/calorii-salata-icre.html">Salata de icre</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 1.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 20g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 2.2 proteine, 7.4 grasimi, - colesterol, 8.1 carbohidrati, 2.4 fibre, 20 sodiu, 4.5 zaharuri<br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.6 proteine, 1.7 grasimi, 0.1 colesterol, 4.9 carbohidrati, 0.1 fibre, 105.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 60g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 25g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.8 proteine, 0.6 grasimi, 0 colesterol, 15.8 carbohidrati, 4.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciolan de porc" href="http://calorii.slabute.ro/calorii-ciolan-porc.html">Ciolan de porc</a>, 100g - <strong><span style="color:#FF0000">337</span> calorii</strong>, 16 proteine, 29 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 150g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 6.2 proteine, 10.7 grasimi, 5.3 colesterol, 1.8 carbohidrati, 1.2 fibre, - sodiu, 0.2 zaharuri<br/>
<em>Gustare 2, ora 16:19</em><br/><a title="Calorii Fursecuri asortate semiglazurate, Dr. Fursec" href="http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html">Fursecuri asortate semiglazurate, Dr. Fursec</a>, 100g - <strong><span style="color:#FF0000">470</span> calorii</strong>, 6 proteine, 34 grasimi, 0 colesterol, 54 carbohidrati, 0 fibre, 2.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:16</em><br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, 0 colesterol, 9.5 carbohidrati, 2.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza cu ceapa verde, Cora" href="http://calorii.slabute.ro/calorii-crema-branza-ceapa-verde-cora.html">Crema de branza cu ceapa verde, Cora</a>, 100g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 6.4 proteine, 19.5 grasimi, - colesterol, 3.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carnati" href="http://calorii.slabute.ro/calorii-carnati.html">Carnati</a>, 50g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 7.3 proteine, 17.3 grasimi, 60 colesterol, 0.7 carbohidrati, 0 fibre, 340 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 22:29</em><br/><a title="Calorii Fursecuri asortate semiglazurate, Dr. Fursec" href="http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html">Fursecuri asortate semiglazurate, Dr. Fursec</a>, 30g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 1.8 proteine, 10.2 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1909</span> calorii, (mic)54.6 proteine, (mult)134.2 grasimi, 65.4 colesterol, (mic)142.1 carbohidrati, 17.4 fibre, 472.4 sodiu, 11.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 30min - <strong><span style="color:#ff0000">229</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 140min - <strong><span style="color:#ff0000">518</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 240min - <strong><span style="color:#ff0000">1042</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">243</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1487</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3981</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:13</em><br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Salata de icre" href="http://calorii.slabute.ro/calorii-salata-icre.html">Salata de icre</a>, 10g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:17</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 20g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 60g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Prânz, ora 13:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 25g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ciolan de porc" href="http://calorii.slabute.ro/calorii-ciolan-porc.html">Ciolan de porc</a>, 100g - <strong><span style="color:#FF0000">337</span> calorii</strong><br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 150g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Gustare 2, ora 16:19</em><br/><a title="Calorii Fursecuri asortate semiglazurate, Dr. Fursec" href="http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html">Fursecuri asortate semiglazurate, Dr. Fursec</a>, 100g - <strong><span style="color:#FF0000">470</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:16</em><br/><a title="Calorii Paine prajita de secara, Finn Crisp" href="http://calorii.slabute.ro/calorii-paine-prajita-secara-finn-crisp.html">Paine prajita de secara, Finn Crisp</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Crema de branza cu ceapa verde, Cora" href="http://calorii.slabute.ro/calorii-crema-branza-ceapa-verde-cora.html">Crema de branza cu ceapa verde, Cora</a>, 100g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Carnati" href="http://calorii.slabute.ro/calorii-carnati.html">Carnati</a>, 50g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 3, ora 22:29</em><br/><a title="Calorii Fursecuri asortate semiglazurate, Dr. Fursec" href="http://calorii.slabute.ro/calorii-fursecuri-asortate-semiglazurate-dr-fursec.html">Fursecuri asortate semiglazurate, Dr. Fursec</a>, 30g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1909</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">462</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 30min - <strong><span style="color:#ff0000">229</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 140min - <strong><span style="color:#ff0000">518</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 240min - <strong><span style="color:#ff0000">1042</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">243</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1487</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3981</span> calorii</strong></p>

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