Meniu pentru 30-04-2010, kmy50rynn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
0.2 | 0 | 0 | 7.6 | 0 | 4 | 0 | 33 | ||
Prânz, ora 11:32 | |||||||||
Sunca romaneasca, Campofrio | 200g | 24 | 36 | 0 | 12 | 0 | 0 | 0 | 468 |
Iaurt natural, Fulga | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 6.8 | 86 |
28.8 | 40.5 | 0 | 18.8 | 0 | 0 | 6.8 | 554 | ||
Gustare 2, ora 11:34 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:35 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, innabusita | 200g | 52.5 | 16.1 | 178 | 0 | 0 | 156 | 0 | 370 |
56.1 | 17 | 178 | 9.9 | 6.3 | 156 | 0 | 421 | ||
Total ingerat | 85.1 |
57.5 (mult) |
178 | 36.3 (mic) |
6.3 | 160 |
6.8 |
1008 | |
Norma zilnică | min:59 max:88.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |