Meniu pentru 30-04-2011, Bitsiii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Iaurt NutriDay de baut, Danone | 230g | 7.4 | 3.9 | - | 7.6 | - | - | - | 95 |
Biscuiti de casa a la Adela | 20g | 1.5 | 0.9 | - | 12.9 | - | - | - | 68 |
10.3 | 4.8 | 0 | 35.9 | 4 | - | 9.8 | 227 | ||
Total ingerat | 10.3 (mic) |
4.8 (mic) |
0 | 35.9 (mult) |
4 | - | 9.8 |
227 | |
Norma zilnică | min:54 max:81 |
min:6.3 max:7.6 |
min:25.5 max:28.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1327 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |