Meniu pentru 30-04-2011, dirinel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:45 | |||||||||
| Paine alba, ASDA | 35g | 2.5 | 0.5 | - | 16.1 | 1 | - | - | 80 |
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
 | 12.6 | 2.7 | 0 | 37.2 | 2.2 | 5 | 19.8 | 224 | |
| Gustare 1, ora 12:59 | |||||||||
| Ton in ulei, Coop | 50g | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Paine prajita | 34g | 1.4 | 1.7 | 0 | 20.3 | 0 | 0 | 0 | 102 |
| 14.5 | 5.7 | 0 | 21.2 | 0.3 | 0 | 0.3 | 195 | |
| Gustare 2, ora 20:37 | |||||||||
| Ciocolata calda, Weight Watchers | 11g | 1.2 | 1.1 | - | 5.5 | 1.7 | 0.1 | 3.7 | 41 |
| Limonada dietetica | 400ml | 1.6 | 0 | - | 12.8 | - | - | - | 58 |
| 2.8 | 1.1 | - | 18.3 | 1.7 | 0.1 | 3.7 | 99 | |
| Cina, ora 20:40 | |||||||||
| Pizza Capricciosa, Kaufland | 100g | 11.4 | 6.2 | 0 | 22.1 | 0 | 0 | 0 | 190 |
| 11.4 | 6.2 | 0 | 22.1 | 0 | 0 | 0 | 190 | |
| Gustare 3, ora 20:44 | |||||||||
| Vodka | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 11 | 15.5 | 0 | 5.5 | 1.7 | 7 | 3.6 | 324 | |
| Total ingerat | 52.3 (mic) |
31.2 |
0 | 104.3 (mic) |
5.9 | 12.1 |
27.4 |
1032 | |
| Norma zilnică | min:76.6 max:114.9 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -57 |
| Activitati casnice | 20min | -79 |
| Metabolism bazal | -1473 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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