Meniu pentru 30-04-2012, mada0903
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 16:35 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:29 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.7 | 10.7 | 0 | 11.8 | 3.4 | 8 | 1.2 | 193 | ||
Total ingerat | 11.7 (mic) |
10.7 (mult) |
0 | 11.8 (mic) |
3.4 | 8 |
1.2 |
193 | |
Norma zilnică | min:70 max:105 |
min:5.4 max:6.4 |
min:21.7 max:24.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -245 |
Metabolism bazal | -1488 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |