Meniu pentru 30-04-2012, redrose
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Gustare 1, ora 15:24 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 15:24 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Sunca Praga, Cris-tim | 30g | 4.7 | 1.1 | - | 0.2 | - | - | - | 30 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
13.2 | 5.4 | 0 | 25.5 | 6.7 | 0 | 12.8 | 194 | ||
Cina, ora 18:13 | |||||||||
Cartofi cu cascaval la cuptor | 300g | 12.6 | 9.3 | - | 60 | - | 720 | - | 378 |
12.6 | 9.3 | - | 60 | - | 720 | - | 378 | ||
Total ingerat | 34.1 (mic) |
20.1 (mic) |
0 | 128.7 (mult) |
10.3 | 900 |
41.5 |
822 | |
Norma zilnică | min:98 max:147 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1737 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |