Meniu pentru 30-04-2014, cristina061279
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata cu lamaie | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
7.1 | 5.3 | 212 | 11.3 | 1.6 | 0 | 7.5 | 122 | ||
Prânz, ora 13:47 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 | ||
Cina, ora 13:48 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 | ||
Total ingerat | 94.9 (mult) |
40.5 (mult) |
1218 | 13.5 (mic) |
1.6 | 0 |
9.7 |
826 | |
Norma zilnică | min:62 max:93 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |