Meniu pentru 30-04-2016, CristinaMariaChiorean
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:03 | |||||||||
Bacon, Cris-Tim | 150g | 27.2 | 45.3 | - | 0.8 | - | - | - | 520 |
Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ciuperci la conserva, Carrefour | 200g | 4.2 | 0.8 | - | 0.4 | - | 600 | 0.2 | 36 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
64.9 | 76.6 | 423 | 9.1 | 2.4 | 605 | 4.5 | 1004 | ||
Total ingerat | 64.9 (mic) |
76.6 (mult) |
423 | 9.1 (mic) |
2.4 | 605 |
4.5 |
1004 | |
Norma zilnică | min:65 max:97.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |