Meniu pentru 30-05-2010, allle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:57 | |||||||||
| Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chiftele prajite | 25g | 4.5 | 12.5 | - | 1 | - | - | - | 138 |
| Muschi afumat taranesc, Prodprosper | 25g | 6.6 | 1.6 | - | 0 | - | - | - | 43 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Iaurt NutriDay 0.1% grasime, Danone | 140g | 5 | 0.1 | - | 5.5 | - | - | - | 44 |
 | 17 | 14.3 | 0 | 10.3 | 0.9 | 2.5 | 2.2 | 242 | |
| Prânz, ora 19:30 | |||||||||
| Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
| Ciocanele de pui | 73g | 14.1 | 6.4 | 59.1 | 0 | 0 | 60.6 | 0 | 118 |
| Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 45.8 | 71.6 | 59.1 | 11.4 | 2 | 109.6 | 2.3 | 894 | |
| Total ingerat | 62.8 |
85.9 (mult) |
59.1 | 21.7 (mic) |
2.9 | 112.1 |
4.5 |
1136 | |
| Norma zilnică | min:54 max:81 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1297 | |
| Total consumat | -1297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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