Meniu pentru 30-05-2010, ione21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Pizza Capricciosa, Kaufland | 200g | 22.8 | 12.4 | 0 | 44.2 | 0 | 0 | 0 | 380 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 161 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 60g | 1.5 | 7 | 0 | 8.9 | 0 | 0 | 0 | 105 |
40.7 | 38.6 | 0 | 97.8 | 3.2 | 408.6 | 5.8 | 901 | ||
Total ingerat | 40.7 (mic) |
38.6 (mult) |
0 | 97.8 (mic) |
3.2 | 408.6 |
5.8 |
901 | |
Norma zilnică | min:65 max:97.5 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |