Meniu pentru 30-05-2011, Andreea24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt dietetic 0.1% grasime, Albalact | 180g | 6.1 | 0.2 | - | 8.1 | 0 | 72 | 8.1 | 58 |
| Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
 | 10 | 2.1 | 0 | 40.1 | 0.5 | 72.6 | 13.8 | 217 | |
| Prânz, ora 13:21 | |||||||||
| Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| 11.8 | 10.3 | 0 | 13.2 | 2.7 | 146.9 | 3.4 | 195 | |
| Gustare 2, ora 15:08 | |||||||||
| Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
| Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
| 13.1 | 4.9 | 0 | 15.8 | 4.1 | 122.6 | 1.1 | 170 | |
| Cina, ora 18:18 | |||||||||
| Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| 11.7 | 9.3 | 0 | 12.5 | 2.4 | 121.9 | 3.4 | 184 | |
| Gustare 3, ora 19:24 | |||||||||
| Mar Golden | 140g | 0 | 0 | 0 | 15.7 | 0.1 | - | - | 69 |
| Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
| 6.6 | 3 | 0 | 24.5 | 0.1 | 0 | 0 | 157 | |
| Total ingerat | 53.2 (mic) |
29.6 |
0 | 106.1 |
9.8 | 464 |
21.7 |
923 | |
| Norma zilnică | min:68.6 max:102.9 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -65 |
| Metabolism bazal | -1464 | |
| Total consumat | -1529 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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