Meniu pentru 30-05-2011, OanaIoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 260g | 8.3 | 0.3 | - | 11.7 | 0 | - | 11.7 | 81 |
| Branza degresata 0.1% grasime, Albalact | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| Inghetata de ciocolata, Betty Ice Minuto | 300g | 4.5 | 9 | - | 68.1 | - | - | - | 369 |
| Kurtos Kolac | 33g | 2.4 | 1.7 | - | 16.9 | - | - | 6.6 | 91 |
| Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 100g | 2.7 | 0.1 | 0 | 3.7 | 0.5 | 40 | 3.5 | 29 |
| Lapte degresat 0,1% grasime, Unicarm Premio | 60ml | 1.9 | 0.1 | - | 2.7 | - | - | - | 19 |
 | 36.8 | 11.3 | 0 | 139.7 | 0.8 | 40 | 21.8 | 816 | |
| Total ingerat | 36.8 (mic) |
11.3 (mic) |
0 | 139.7 (mult) |
0.8 | 40 |
21.8 |
816 | |
| Norma zilnică | min:55.6 max:83.4 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1260 | |
| Total consumat | -1260 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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