Meniu pentru 30-05-2011, sheisfallingapart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Mazare verde, Olympia | 200g | 7.2 | 0.4 | 0 | 16.2 | 0 | 0 | 0 | 98 |
7.2 | 0.4 | 0 | 16.2 | 0 | 0 | 0 | 98 | ||
Prânz, ora 10:01 | |||||||||
Mazare verde, Olympia | 200g | 7.2 | 0.4 | 0 | 16.2 | 0 | 0 | 0 | 98 |
7.2 | 0.4 | 0 | 16.2 | 0 | 0 | 0 | 98 | ||
Total ingerat | 14.4 (mic) |
0.8 (mic) |
0 | 32.4 (mult) |
0 | 0 |
0 |
196 | |
Norma zilnică | min:61 max:91.5 |
min:5.4 max:6.5 |
min:22.1 max:24.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -122 |
Mers, plimbat cainele | 160min | -325 |
Metabolism bazal | -1408 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |