Meniu pentru 30-05-2012, Acliss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Musli cu 30% fructe, SanoVita | 25g | 2.5 | 2.1 | - | 17.9 | 1 | - | - | 101 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Iaurt de baut Activia Bifidus clasic 2.4% grasime, Danone | 420g | 13.4 | 10.1 | - | 29.4 | - | - | - | 261 |
Iaurt de baut Activia Natur, Danone | 660g | 20.5 | 5.9 | 0 | 23.8 | 0 | 0 | 23.8 | 231 |
Iaurt Nutriday usor 1.8% grasime, Danone | 200g | 6.4 | 3.6 | - | 7 | - | 0 | - | 86 |
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
51.3 | 21.8 | 0 | 122.1 | 11 | 0 | 48.3 | 881 | ||
Total ingerat | 51.3 (mic) |
21.8 (mic) |
0 | 122.1 (mult) |
11 | 0 |
48.3 |
881 | |
Norma zilnică | min:58 max:87 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |