Meniu pentru 30-05-2012, AlexMG
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:38 | |||||||||
Dropsuri cu menta, Orbit Wild Mint | 100g | 0 | 0 | 0 | 96 | 0 | 0 | 0 | 231 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Pere | 400g | 1.6 | 0 | 0 | 62 | 12.4 | 0 | 39.2 | 232 |
Salata cu branza, mayya | 200g | 10.4 | 9.6 | - | 6.4 | 1.6 | 4.8 | 3.4 | 156 |
Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
18.7 | 14.9 | 0 | 341.9 | 34 | 4.8 | 142.6 | 1367 | ||
Total ingerat | 18.7 (mic) |
14.9 (mic) |
0 | 341.9 (mult) |
34 | 4.8 |
142.6 (mult) |
1367 | |
Norma zilnică | min:50 max:75 |
min:38 max:45.6 |
min:153.8 max:170.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1145 | |
Total consumat | -1145 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |