Meniu pentru 30-05-2012, Bebitza29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:45 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 55g | 4.3 | 3.5 | - | 41.1 | 3 | 220 | 13 | 219 |
| Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 12.8 | 3.8 | 0 | 52.9 | 3 | 227.5 | 13 | 304 | |
| Prânz, ora 12:30 | |||||||||
| Pulpe de pui la cuptor cu cartofi | 150g | 15.8 | 7.2 | - | 19.8 | 2.4 | - | 1.1 | 208 |
| Salata verde cu ridichi si ceapa verde | 100g | 0.2 | 2.5 | 0 | 3.8 | - | - | - | 35 |
| Napolitana KitKat Chunky White, Nestle | 40g | 3.3 | 10.8 | - | 24.2 | 0.3 | 40 | 19.8 | 209 |
| Inghetata vafa cu aroma de vanilie, Amicii | 55g | 1.3 | 3.6 | - | 15.9 | - | - | - | 102 |
| 20.6 | 24.1 | 0 | 63.7 | 2.7 | 40 | 20.9 | 554 | |
| Gustare 2, ora 17:30 | |||||||||
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 9.8 | 2.7 | 0 | 11.3 | 0 | 7.5 | 10.8 | 110 | |
| Total ingerat | 43.2 (mic) |
30.6 |
0 | 127.9 (mult) |
5.7 | 275 |
44.7 |
968 | |
| Norma zilnică | min:49 max:73.5 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 10min | -25 |
| Metabolism bazal | -1238 | |
| Total consumat | -1263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
